Diet 3 Weeks In

Well I’ve lost 6lbs so far which means I’m losing 2lbs per week which is right on target. I don’t think there’s much visi­ble differ­ence yet, but I do have another 15.5lbs still to lose.

So far I’m not even full on diet­ing. It’s more just a matter of paying atten­tion to portion sizes and only allow­ing myself sodas at the week­end. That plus a bit of exer­cise. Again I’m keep­ing it very simple situps, pres­sups and squats three days a week and some light weights 3 days a week. I’m still build­ing up the quan­tity of the exer­cise so I’m hoping that will be enough to keep the weight coming off.

If not I may have to tighten the diet a bit.

Zemanta Pixie

About Eoghann Irving

Overly opinionated owner and author of eoghann.com. You can get updated on his posts directly on the blog here or through the usual social networking suspects. What? You expected me to say something interesting here? That's what the blog posts are for. Eoghann has often wondered if people read these little bio things we have to fill out everywhere on the internet and, assuming they do, why?